Yep, it’s the start of the new year and everyone is going to get HEALTHY! Right? I know, it’s so cliché but I know I definitely need a detox after the holidays and I have had several people asking me where to start when it comes to getting healthier or getting started with Paleo or whole foods. I’ve found some amazing resources people have been putting out there this week because of new years and I decided to compile them all here in case you’re brand new to Paleo and looking to get started. First, some tips from me!
1. Plan out your meals! I make a detailed food and meal list every week and go shopping for the foods I need. Not only does this save me money but you’ll never be wondering “what do I make for dinner” on a random weekday and succumb to ordering out.
2. Food prep. I also take 2-4 hours every Sunday to make the lunches, breakfasts and some snacks for the week. I make the same thing for breakfast (like a casserole or quiche) and eat it for the five days. I usually make soup for lunch. I know it seems like a lot but there’s really no other way in my opinion. This is the ONLY way I am able to eat real food all week. It’s hard when you have kids or other obligations on Sundays but think it about it: it’s your health! It’s worth it! (Pick another day if Sunday doesn’t work for you.)
3. Use the crock pot/leftovers during the week for dinner. The Crockpot is a magical tool. I put things into it at 6 am and it comes out delicious at 6 pm. This way I don’t have to spend too much time prepping dinner. I actually do enjoy cooking but it does become stressful sometimes during the week. Another trick I’ve used is to make extra of a meal then eat leftovers the next night. So that way if I’m using the crock pot for two nights then making another meal that has leftovers I’m really cutting down my hardcore “weeknight cooking time” to 1-2 nights.
4. Don’t be hard on yourself if you “slip up”. The biggest problem I think with New Years resolutions is that people act like it’s an “all or nothing” deal. Like once you have one cookie you might as well give up and eat whatever (I used to be like this!!). Health is about what you do 80-90% of the time. One cookie is not going to ruin your life more than one salad is going to make you have perfect health. Just move on and make a better decision next time, no big deal!
5. Get ready to deal with naysayers. Don’t let people give you crap or make you feel like what you are doing is weird. Just be proud and always think of the reason you’re doing this to begin with. Your health. Your life and your family. People around you may make fun of what you’re doing or think it’s weird because they don’t understand it or for some reason are jealous of it. Where I live virtually no one is familiar with the type of diet I eat. I’m teased for bringing in things like sardines and chicken liver to lunch. But in my opinion it’s nobody’s business what I eat just like it’s not my business what they eat.
My favorite Paleo books help me learn about real food, get out of a food rut when I’m bored, and inspire my own recipes!
It Starts with Food: The first book I read before I even knew what Paleo was. I am doing a Whole 30 in January and I highly recommend you get the book before you decide to do it!
Practical Paleo: Duh. You can’t do Paleo without this book. I recommend it to everyone that asks me about Paleo.
Eat the Yolks: This is more informational but if you’re really interested in the WHY of real food, it’s a must read.
My all time favorite Paleo blog is PaleOMG. Her latest post is also how to start with Paleo- go figure!
The Lil Honey Bee has a lot of great tips for prepping food on the weekends and keeping it super- simple. If you’re not a fancy recipes, tons of ingredients kind of person I highly recommend following Amy’s blog.
Mark’s Daily Apple will give you information about fitness and health, with a more scientific feel.
NomNom Paleo is another great recipe blog!
There’s also been some great slow cooker recipe round-ups floating around out there to help with your food prep!
Primal Palate just published a blog post about how to go Paleo for a month.
I listen to the Balanced Bites Podcast on ITunes. I am absolutely hooked on podcasts now. It’s like we’re going back to the radio. Anyways, this is with the same author’s of Practical Paleo and Eat the Yolks. I love those ladies!
I also listen to Jason Sieb and Sarah Fragoso’s pod cast Paleo Lifestyle and Fitness. They are gym owners and trainers that talk about not only food and fitness but more the lifestyle factors of Paleo.
(Some of these links were affiliate links- which means I earn a small amount if you click and buy. I only recommend products I myself use and love!)
Well I think that’s a pretty comprehensive list of resources right there! It’s pretty much everything I’ve read/seen/listened to on my journey. I wish you luck if you’re just starting and remember just stick to it and don’t worry if you don’t get it right at first. You’re doing this for the right reasons!