Candida Cleanse- Week 1

Ahhhh! I can’t believe I’m actually writing a blog post. This is crazy. It’s been since March. I don’t have any good reason why I stopped blogging. I have some ideas (I won’t bore you) but I am getting the urge to blog a little bit more so I decided to just do it today.

I guess part of the reason I’ve not been blogging for the past 6 months is because I’ve just felt kind of crappy. I don’t know why.  I don’t want to put on a facade of “everything is just perfect” when it’s not. I’ve been dealing with symptoms like anxiety and depression, fatigue and just not feeling “myself”. I’ve been going to a naturopath and have been tested for everything under the sun….you name it…. MTHFR, Adrenal Fatigue, Thyroid issues, hormones, parasites, etc. Everything negative. Great right???? Yeah I guess, but it doesn’t explain why I still feel crappy.

So I don’t know, I don’t think there’s one “answer” or “diagnosis” that I am looking for anyway. I have always been known to have a little bit of hypochondria, so I try to go about my life and just not focus on it. Google is enemy #1.

Again, I don’t think that this is the end-all be-all answer to everything, but I came across Christa Orrechio’s Candida Cleanse program from listening to The Balanced Bites podcast (duh). When I first read about candida I was like “whatever I probably have it but there’s no way I could do that for 8 weeks”. Candida is technically “yeast” but sometimes it can become overblown in the body and affect other body systems. It is caused by overuse of antibiotics and over consumption of processed sugar and carbs. (This is a very simplified explanation. Read more here).

christa

An overgrowth of Candida can definitely be causing some of these mystery symptoms I’ve been having. There isn’t really a “lab” test for it but I did her spit test and I did test positive. I mean it makes sense. I used to take antibiotics a ton when I was little, I tend to get really addicted to sugar and I was on birth control for over 6  years (also a factor).

So I’m to to point now where I’m like….okay….this is going to be hard but it’s not going to hurt. Over the past couple months I’m like back and forth between “why am I restricting food, this is stupid, I am making myself miserable” and “I really have to do this for my health”. I decided to just go ahead and try the candida cleanse. It’s not going to be easy. Because I tend to really torture myself once I start these food challenges and my mind tries to convince myself that it really isn’t worth it. Lately though I have been feeling like every day is a struggle to get through and I really think this is worth a shot. Do I think this is going to be the end of every health struggle I’ve ever had? No. But if there’s one thing I know for sure about myself through all of my health and food journeys is I have a sugar problem. I always feel great when I cut it out. So if an overgrowth of candida is a problem in my body, I bet trying to starve and kill it will definitely make me feel better. At worst I don’t think it will hurt. Physically at least.

I wanted to do a blog post to somewhat hold myself accountable. Plus I miss blogging :). The diet isn’t all different than how I usually eat (Paleo).

  • No grains
  • No dairy
  • No sugar (honey, maple syrup, etc)
  • No fruit except green apples, berries and citrus.
  • Limit starches
  • No alcohol

I was pleasantly surprised to find you can eat starchy foods, you just have to limit them. Same with fruit. Traditionally I have the most trouble cutting out alcohol for long periods of time. I can go a couple weeks here and there but social pressures usually make me want to have a drink at some point. For the past month I haven’t even really been drinking because I have been trying to figure out all these health issues, so I’m not even nervous about that part. I know it’s going to be tough mentally but since the program costs money, I really need to give this a shot. SO today I spent all day prepping and making food for the upcoming week.

20150920_165149This is a coconut flour crusted quiche with swiss chard, sweet potato and BACON. I  love using all of my homegrown ingredients (including the chard, eggs and BACON!!!).

20150920_165208Brussels sprouts for lunch. I am going to make tuna salad to go along with this.

I also made some coconut milk ice cream for dessert. It helps having lots of fresh ingredients that I can take right from my garden! This year was awesome for the garden (I guess I’ll save for another post). Here was today’s harvest:

harvest

Anyway, hopefully I will remember to do weekly updates, and I hope this inspires me to start blogging again. I miss writing!

What is the biggest challenge you have with “food” challenges involving restriction? For me it’s social pressures and FOMO.

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6 thoughts on “Candida Cleanse- Week 1

  1. Cailee

    Welcome back! I’m sorry to hear that you haven’t been feeling great, but I really hope this helps you feel amazing!! I can’t wait to hear what it’s like!! Wishing you the very best! One of my friends did the candida cleanse and loved it! Hope that you do too!

  2. Diane @ Life of Di.

    Glad you’re back! I missed your posts 🙂

    I agree that social pressures are one of the most difficult things for me too. I’ve been thinking about doing one more Whole30 before the holiday season begins but I hate having to explain my reasoning to everyone.
    Diane @ Life of Di. recently posted…September: Currently.My Profile

    1. Andrea @ PencilsandPancakes Post author

      Whole 30 is tough but this cleanse is a lot tougher!!!! I am just so conditioned to be used to it now, it’s really nothing when I’m at home and going about my normal week. Even weekends haven’t been an issue. However last weekend I went home to visit family and it was a bummer not to be able to go to my favorite restaurants. Also I have a halloween party next weekend and am worried about what people will think of me there not drinking…..

  3. Giselle

    I’m so sorry you’re not feeling well but can definitely relate. Although you know mine is most likely from infertility hormones :-/ Have you been to an integrative wellness doctor? I went to one on top of my naturopath and she did more with my 23 and me results which go in depth into mutations, methylation etc. Very helpful! Hope you feel better!

    1. Andrea @ PencilsandPancakes Post author

      Yes I went to an integrative doctor and that’s why I had all the tests done. They’re also not covered by insurance :(. So I really don’t know if I can afford any more tests! I think I am over the hump as far as the cleanse goes. I seriously don’t think I’ll ever get over my health anxiety. Hoping to try for pregnancy after this so nervous about what that will bring.

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