Wow! Well three weeks went by fast. I expected to post more, but as you may suspect, this whole cleanse thing has been REALLY difficult and I haven’t really felt like commenting on it. This is the start of week 4 for me. I’ve wanted to quit about 50% of the days so far.
The first week, I came down with a cold. So that was fun. Trying to deal with symptoms without taking Nyquil was awesome. So I wasn’t really sure if I felt like crap because of that or “die-off” symptoms.
What are “die-off” reactions? It’s when the toxins (candida) you are trying to kill are leaving the body too fast and your liver can not keep up. From the Whole Journey website:
“Die-off is a sign that the candida is leaving your body, so it is a measure of progress. It just depends on how much your liver, kidneys, digestive system, lymph, and blood can take to determine the intensity of die-off since everyone has a different current state of health. Die-off symptoms that persist for longer than seven days indicate that you are cleansing too quickly, and your body is having a hard time eliminating the toxins and candida fast enough. This is when colonics and other detoxing suggestions are helpful.”
The second week I wanted to quit and eat pumpkin donuts. The sugar cravings were OFF THE CHAIN. I was sure that there was no way I could do this. I was googling “is candida even real
to justify my desire to quit.
Last week (week 3) I was still dealing with some brain fog. Feeling blah, like the whole world was just underwater. Not to sound cliche, but I feel like I’m living my life in black and white. I think this was the die-off symptoms that everyone kept talking about. Either that or a reaction to one of the supplements. Some days I even felt like I was hungover. I had trouble concentrating. I was definitely ready to quit. Why am I giving up all these foods to feel like utter crap?
I decided to look into the program a little and there was a suggestion for a supplement (I was like…..ugh ANOTHER one?) that helps with mood, energy and stress. It’s called Max B-ND and I got it on Amazon (affiliate link). Holy crap did I notice a difference! It’s only been three days but after taking a teaspoon in the morning I am no longer dealing with the “blah” feeling. I feel perfectly fine and even more upbeat. So hopefully this is going to help me get over the hump with the cleanse and finish out strong.
I was able to survive last weekend at home visiting family, without going to my favorite restaurants or going off the diet at all. It wasn’t easy. I faced ridicule by others and temptation. Next weekend I have a Halloween party, and I am worried about what people are going to think of me not drinking. I know it’s so shallow. But I was always the one wondering “why aren’t they drinking”. Hopefully they just assume I’m pregnant or something and don’t ask. LOL.
Planning on going at least 6 weeks on the diet (so two more), hopefully 8. I don’t think I will feel the need to drink until the holidays. I know that’s a whole new topic so for now I will just focus on staying strong these next two weeks.
What do you do when faced with ridicule by your friends/family about your diet?
What would be the hardest thing for you about not drinking?