Monthly Archives: January 2018

21 Day Sugar Detox Breakfast Banana Chia Pudding

It’s week 2 of the 21 Day Sugar Detox for me! It’s going well and I feel great. The food prep has worked out really well. And made it SO easy for me to grab food and eat healthy. 

I also feel like I’m really starting to enjoy myself in the kitchen again. For the two years cooking really has not been on my priority list. While pregnant I just loathed the thought of putting any effort into food and then of course after I became a mom it just fell by the wayside. It’s like I didn’t even care to eat anymore. It was almost automatic. Like “oh it’s lunchtime better shove some food into my mouth”. Dinner was a dreaded chore where I would just cook the easiest protein/veggie/starch which just resulted in bland, repetitive and boring meals (we ate burgers A LOT). 

For the first time in awhile I’m back on Pinterest looking up 21 Day Sugar Detox recipes and in my cook books- looking through meals and choosing them to make. And enjoying it! Many of the meals are turning out great and also giving me some inspiration to start making my own recipes again! 

I have mentioned I’ve been having a hard time eating something savory in the morning for breakfast. I made the streusel muffins from Practical Paleo last week for breakfast but thought it was just blah. I used to eat that all the time! So I came up with this chia seed pudding that is 21 day sugar detox approved! This makes such a yummy not-sweet breakfast. You can mix and match toppings as well to make different flavors. This one is very banana bread-esque and has no added sugar. It has the consistency of pudding. Chia seeds are very high in fiber and also supply some healthy omega-3 fatty acids! They keep me very full until lunch time. 

21 Day Sugar Detox Banana Chia Seed Pudding
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Prep Time
2 min
Total Time
4 hr
Prep Time
2 min
Total Time
4 hr
Ingredients
  1. 1 cup coconut milk
  2. 2 tbsp chia seeds
  3. 1 banana (green tipped for 21 DSD)
  4. 1 tsp cinnamon
  5. 1/2 tsp vanilla
  6. Toppings of choice (nut butter, pumpkin seeds, fruit if not on 21DSD, coconut flakes, nuts)
Instructions
  1. Mash a banana into a medium size pyrex or tupperware container (make sure you mix it after opening the can)
  2. Put in the coconut milk, chia seeds and cinnamon and vanilla
  3. Mix well
  4. Place in fridge for at least 3-4 hours or preferably overnight*
  5. Cover with toppings and enjoy!
Notes
  1. Make the night before for a quick grab and go breakfast!
Pencils and Pancakes http://pencilsandpancakes.com/
Also, try my 21 Day Sugar Detox Waffles for more yummy breakfast!!

P.S. I’m aware these pictures are horrible and I’m no professional food blogger. #sorrynotsorry. This is who I am. I made a yummy recipe a couple of times and I took a picture on my phone before I ate it. I’m not going to pretend otherwise. Real life!!!

 

What’s your favorite 21 Day Sugar Detox Breakfast?

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How to Food Prep!

 

Okay I am just starting this post and realizing how much more work it’s going to be than I thought. I honestly can’t believe I’ve never done a blog post about food prep. I’ve been doing this for probably 3 years. I will say there is no way I would eat even anything remotely looking like a healthy paleo-ish diet without food prep. There’s just no way. Eating real food is time consuming ad grabbing unhealthy convenience foods is obviously a lot more…..convenient. 

Now that I’m not working full time, my food prep days look a little different, and sometimes now I will prep food two days a week to cut up the job. When I wasn’t working and I was in full blown food prep Sundays mode, I would go shopping Saturday or Sunday morning and then food prep all day on Sunday. It usually took about 2-4 hours (not hands on the entire time- cooking time included). This routine was a lot harder once I had a baby but still was committed to prepping a least a couple of things. 

 

Everyone’s food prep will look a little different because we all have different needs. But I promise this is worth it and it will make eating healthier SO much easier. Throw on some music or a podcast or a book on tape and just get in a groove. 

  1. Plan meals – You need to go on Pinterest, look through your cookbooks and PLAN exactly what you’re going to have for breakfast, dinner, lunch and snacks the entire week (or two if you’re shopping for two weeks). This part is actually fun in my opinion! I pin recipes on Pinterest anytime I see something I would like to make then I go find them when meal prepping. It does take awhile. I have a meal planning template I use- if you’re interested click here and sign up for my email list to get it for FREE! 
  2. Go Shopping- Don’t be surprised when your grocery bill grows. But you will save so much money by not going last minute shopping/ordering or going out. 
  3. Start Prepping- Think about what meals you need prepped that you will not have time to took before hand. Perhaps these are your breakfasts and lunches for the week and your snacks. Maybe dinner you will have some time to cook during the week. Or maybe you can spend some time on breakfast and need lunch and dinner quick. 

My “prep” items usually include:

  • Lunch for the week 
  • Husband’s lunch
  • breakfast for the week
  • snacks
  • cut/prep vegetables for dinners
  • baby breakfast and lunch

Items that I would make for each of these things very every week! And if I don’t feel like prepping one of those items, I go with an easier option like smoothies for breakfast or lunch meat for my husbands lunch instead of making him something (normally it would be a pasta casserole, homemade pizza, homemade mac n cheese, etc). I always make my husband granola bars on Sunday for this lunch and I’ve been doing this for 3 years. They are super easy to throw together. 

Breakfasts:

Pumpkin pie breakfast bake ,

Egg muffins or casserole  ,

 quiche

Toddler muffins

Lunches:

Paleomg spaghetti squash casserole

Meatballs with a sweet potato and broccoli

Salad with sardines

Toddler mac and cheese

Snacks:

Protein balls

Nutter bombs

Rx bars (when I don’t feel like prepping)

 

SOME MORE FOOD PREP RESOURCES!

https://www.theleangreenbean.com/how-to-food-prep/

https://www.100daysofrealfood.com/how-to-do-food-prep-for-the-week/

https://www.familyfreshmeals.com/2016/08/busy-mom-food-prep.html

http://www.eatyourselfskinny.com/my-weekly-meal-prep-routine/

I know that was a lot of info- and like I said food prep is different for everyone and this is just what it looks like for me. Since I don’t work full time anymore I don’t do all of this anymore but I promise the more prep I do the better I feel about my eating that week! Please comment with any questions you have. I could post tons of recipes but I’m sure you know how the internet works. Check out my Pinterest  and follow me there for more recipes because I pin the recipes I like and use and go back to them. 

 

Some of the books I use regularly for meal prep:

 

 

 

*Some of the links in this post are affiliate!

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